Depression, Anxiety & Stress

First For Wellbeing: Emotional Wellbeing

Our Emotional Wellbeing service helps people to manage mental health concerns such as anxiety and depression, and provides support to help people live the best life they possibly can. We also offer a range of services, courses and workshops for people interested in learning more about, or improving, their everyday emotional wellbeing, whether this be stress management, dealing with grief or coping with big changes or life events.

Telephone: 0300 126 5000


Changing Minds IAPT

In the Changing Minds IAPT Service, we help people aged 17 and half and over with mild to moderate depression and/or an anxiety disorder. We often work with carers and people with long-term conditions where anxiety and depression is the focus.

Telephone: 0300 999 1616



Free anonymous online chat for young people to discuss your mental health issues.



Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123



Depression Understood

If you are feeling low, depressed, anxious or are experiencing a mood similar to this, then you might well be wondering: “How can this website help me?” The simple answer to this question is that Depression Understood offers many ways in which like-minded people can communicate with each other and offer peer support to one another.

Telephone: 01604 792 366



Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393



Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927